Boomers recently sat down with Dietitian, Margaret Hays from The Nutrition Specialists to talk all things protein. 

This webinar was for bariatric patients and health enthusiasts alike with our agenda and questions from our live audience about protein needs and simple ways to get more in your diet.

Agenda:

- Collagen vs Whey Protein
- Expected and realistic weight loss rates
- Managing hair loss and skin quality
- Protein needs post-surgery
- The simplest ways to get more protein into your diet
- Q&A with Margaret and Julie

We had questions pertaining to vegetarian protein needs, too much protein, heating protein and many more. Watch the full webinar below!

Stay up to date and catch our next live webinar by following Boomers on Eventbrite here.

In the webinar there were two resources listed by Margaret that our audience was interested in, a Fibre Chart about the benefits of dietary fibre and how to find more in your diet and Protein in Food listing common food items and they're protein quantities.

Resources:

• Fibre Chart
• Protein Chart

Stay in touch:

- Follow Boomers Protein on Eventbrite

- Join Boomers Protein Facebook Group

- Follow Boomers Protein on Instagram