What is your gender?

Your current weight

Kg
40kg 200kg

Please choose your one primary goal at the moment:

Are you considered active?

Most people perform less than 30 minutes a day of intentional exercise with long periods sitting down. In research, those who regularly move around through the day or perform more daily tasks (washing or walking the dog) are considered active.

Are you dairy sensitive?

Are you a vegan?

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What does that approximately look like in a day as part of a balanced diet?

Eggs

Chicken Breast

Lean Beef

Concentrate Vegan Protein
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This information is based on our interpretation of the current CSIRO research, we advise you to consult a health professional before undergoing a new physical regime or diet.