What is your gender?

Your current weight

40kg 130kg+

*Protein needs are based on muscle mass, not overall weight.

Individuals above 130kg, unless very muscular, will not have increased protein needs.

Please choose your one primary goal at the moment:

Are you considered active?

Most people perform less than 30 minutes a day of intentional exercise with long periods sitting down. In research, those who regularly move around through the day or perform more daily tasks (washing or walking the dog) are considered active.

Are you dairy sensitive?

Do you suffer from sore joints?

We need to get to know you a bit first:

You’re one step closer to your fitness goals…

What does that approximately look like in a day as part of a balanced diet?


Chicken Breast

Lean Beef

Concentrate sorejoints Protein
This is the product for you!

This information is based on our interpretation of the current CSIRO research, and our protein studies. We advise you to consult a health professional before undergoing a new physical regime or diet.