Ali's Blueberry Protein Pikelets
              
		
		
		
		
		 
			
			22 March 2021
		
	
	
            
          
          
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			22 March 2021
		
	
	
          
        
        
          ·
        
        
          
        
      Ingredients:
185ml regular full cream milk
1 free range egg
150g wholemeal self raising flour
1 tablespoon raw sugar
1 tablespoon of LSA (Linseed, Sunflower seed & almond ground up)
1 heaped scoop of Boomers WPC powder
1 cup frozen blueberries
Tiny pinch sea salt
Option One:
- Put ALL ingredients into a BLENDER machine and power for 1 minute.
- Lightly coat a skillet or frying pan with butter, keeping on low heat.
- Using a spoon, scoop out small portions (perhaps 4 at a time) to create the pikelets. Watch for bubbles to form before turning over.
Option Two
- Whisk the egg and milk.
- Sift the flour & add to the wet ingredients.
- Add ALL other ingredients and blend thoroughly.
- Follow step 3 as in Option One.
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