Boomers Creatine Monohydrate

Pure, micronised, research-backed creatine for strength, performance, and recovery.

• 100% creatine monohydrate (pharmaceutical grade)

• Very fine micronised powder for easy mixing & absorption

• 5g (1 tsp) per day supports full muscle creatine saturation within 2–3 weeks

• Inexpensive, safe, and one of the most researched supplements in the world

• Trusted by Australians since 1997

Why Use Creatine?

• Strength & Performance: Increases muscle power, endurance for high-intensity exercise, and helps grind out extra reps or sprints.

• Muscle Growth: Supports lean body mass when paired with resistance training.

• Brain Function: Research shows creatine may support memory, mental clarity, and reduce fatigue under stress.

• Recovery: Helps muscles restore ATP faster, improving recovery between sets and workouts.

Who Is It For?

• Athletes and gym-goers wanting more strength, speed, and endurance

• Men and women over 35 wanting to support energy, strength, and brain health

• Anyone seeking an affordable, proven, and safe supplement for training and recovery

FAQ

Q: Is creatine safe long-term?
Yes. Creatine is one of the most researched supplements available, shown to be safe for long-term use when taken at recommended doses (3–5g per day).

Q: Do I need to load creatine?
Loading (20g/day for 1 week) helps saturate muscles faster, but daily use of 5g reaches the same saturation within 2–3 weeks. Cycling is unnecessary.

Q: When should I take creatine?
Timing doesn’t matter much — morning, pre- or post-workout is fine. Once saturation is reached, creatine is always available in your muscles.

Q: Is creatine only for bodybuilders?
No. Creatine benefits anyone doing high-intensity exercise and is also studied for healthy ageing, brain support, and fatigue reduction.

Q: How should I take Boomers Creatine?
Mix 1 heaped teaspoon (~5g) into water or your favourite drink daily. Drink plenty of water for best absorption.

Nutrition & Ingredients

Ingredients: 100% Creatine Monohydrate (micronised, pharmaceutical grade).

Suggested Serving: 1 heaped teaspoon (~5g) per day.

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What is creatine and how does it work?
Creatine is found in meat and fish, but some is “cooked off” during a meal preparation. Most people can store and use much more than is found in a regular diet. For an example, you need 1.1 kg of raw beef to get 5 grams of creatine (Harris, 1992). For most individuals, you get a benefit from creatine without "diminishing returns" from 0.05 grams of creatine/kilogram of bodyweight (Examine, 2016). This translates to 5 grams per day for a 100 kg individual, many users opt to increase intakes to 5-10 grams per day because it is an inexpensive supplement and there is the possibility of increasing the effects.

Creatine works in your phosphocreatine energy system to create ATP (energy) through the phosphagen energy system, this is the “shortest” energy system lasting 10-30 seconds, it resynthesizes stored creatine phosphate in skeletal muscles. Any athlete who expends very large amounts of energy in short time periods benefits the most from creatine monohydrate supplementation. Supplementing with creatine may help you in increasing the length of time you can use the phosphagen system and the amount of times you can resynthesize creatine phosphate for more ATP production, for instance grinding out an extra few reps or sets or holding on to a sprint for longer.

Research and FAQ about Creatine...
Is Creatine Safe?
Creatine is one of the most well-researched supplements available, it is safe to use (Shao, 2006). If there are issues it is likely to do with taking too much too quickly or from not drinking enough water when you are supplementing creatine. Issues with bloating, diarrhoea and cramping have been noted but mainly with insufficient water intake (Groeneveld, 2005).

Do I need to cycle or load Creatine?
In our view, cycling creatine is unnecessary, it has not been shown to have any benefit and long-term creatine use has been shown to have very few side effects in most individuals (Groeneveld, 2005). Loading creatine monohydrate is useful if you want to saturate the creatine content in your muscles faster - Take in 4x the regular daily intake for one week (Examine, 2016). Be careful with jumping straight into loading if you’ve never tried creatine before and drink plenty of water!

When is the best time to take Creatine?
Our advice is take your creatine at whatever time of day is most convenient, whether it be in the morning, just before or just after exercising - It really comes down to personal preference.

In our view, exactly when you take creatine probably makes little difference because once your body has reached full creatine saturation (within 2 to 3 weeks of continued use) it is always readily available to your muscles. In addition, regardless of the time of day you take your creatine, it will eventually be absorbed by the muscles.