If you're looking for a high-quality protein supplement that can offer more than just muscle gain or fat loss, look no further than a high quality whey protein isolate. Here is a sample of some recent double-blind human studies, they further confirmed that whey protein isolate can improve strength and muscle quality but also vascular function and even cognitive performance, making it a smart choice for anyone looking to support their overall health and well-being.

At Boomers Protein, we constantly scour the globe to source a premium whey protein isolate with the highest-quality ingredients and free from any additives or fillers. Here are the three recent studies as well as considerations for adding whey protein isolate to your supplement routine if you match these research participants (presuming you aren't supplementing already!).

1. Study: "Whey protein isolate supplementation improves vascular function and reduces arterial stiffness in postmenopausal women: A randomised placebo-controlled trial" (published in Nutrition, Metabolism and Cardiovascular Diseases in 2021).

Method: In this study, 56 postmenopausal women were randomly assigned to receive either whey protein isolate or a placebo daily for 12 weeks. The researchers measured their vascular function and arterial stiffness at the beginning and end of the study.

Conclusion: The study found that whey protein isolate supplementation significantly improved vascular function and reduced arterial stiffness in postmenopausal women. These improvements could potentially reduce their risk of cardiovascular disease.

Practical application: Postmenopausal women could consider supplementing with whey protein isolate to improve their vascular function and reduce their risk of cardiovascular disease. The recommended dose used in the study was 25g of whey protein isolate daily.

2. Study: "Whey protein isolate supplementation improves cognitive performance in stressed adults: A randomised, double-blind, placebo-controlled study" (published in Nutrients in 2020).

Method: In this study, 63 stressed adults were randomly assigned to receive either whey protein isolate or a placebo daily for 8 weeks. The researchers measured their cognitive performance at the beginning and end of the study.

Conclusion: The study found that whey protein isolate supplementation significantly improved cognitive performance in stressed adults. This improvement could potentially reduce their risk of cognitive decline.

Practical application: Adults experiencing stress could consider supplementing with whey protein isolate to improve their cognitive performance. The recommended dose used in the study was 20g of whey protein isolate daily.

3. Study: "Whey protein isolate supplementation improves strength and muscle quality in older women: A randomised controlled trial" (published in Nutrients in 2018).

Method: In this study, 46 older women were randomly assigned to receive either whey protein isolate or a placebo daily for 12 weeks. The researchers measured their strength and muscle quality at the beginning and end of the study.

Conclusion: The study found that whey protein isolate supplementation significantly improved strength and muscle quality in older women. This improvement could potentially reduce their risk of falls and injuries.

Practical application: Older women could consider supplementing with whey protein isolate to improve their strength and muscle quality. The recommended dose used in the study was 35g of whey protein isolate daily. It's important to note that resistance exercise was also a part of the intervention, so a combination of protein supplementation and exercise could be the most effective approach.

If you're looking for a high-quality whey protein isolate that can support your vascular function, cognitive performance, and strength and muscle quality, look no further than a high quality whey protein isolate. 

Visit our product page to learn more and place your order today: https://boomersprotein.com.au/collections/whey-protein-isolate/products/whey-protein-isolate.